There is no doubt that quality snacks are essential for RV meal planning. When you’re traveling hundreds of miles to your next destination, you may not think much about what you’re bringing to satisfy your hunger. To further complicate things, you may not even know what to eat or how to keep your snacks fresh and tasty. 

Luckily, there is an abundance of options that are both healthy and nutritional. Plus, most of these will satisfy your taste buds. Read on to learn more about road trip snacks and give yourself that needed energy boost to take on your adventures!  

Road Trip Snacks High in Protein

Just because you may not have the comforts of essential appliances doesn’t mean you have to settle for tasteless snacks. Fill up on your protein diet with these tasteful road trip snacks:

Beef Jerky 

As a road trip snack, beef jerky never disappoints. This quality snack offers high levels of protein, vitamins, and various minerals to keep your immune system in check. Plus, it has a long shelf life and doesn’t rot easily. Just make sure to moderate your intake since it has high levels of sodium.

Peanut Butter

The good-old classic that you use on bread offers high quantities of protein. In fact, it’s a fairly-balanced energy source that contains carbohydrates and several grams of fat. Consider grabbing individual packets as opposed to a large jar for your trip.

Protein Bars

Considered both a pre and post-workout snack, protein bars can serve up your taste buds and provide you with the needed boost after a workout. Choose wisely, though! Many options are loaded with sugar and saturated fats. Avoid those ones! Instead, select ones that contain natural sources of sugar and natural ingredients. 

Cheese Roll-Ups 

The best part about cheese roll-ups is that they are easy to store in a plastic container and can be consumed quickly. A standard roll-up contains about nine grams of protein and 180 calories.

Road Trip Snacks High in Carbohydrates

Snacks high in carbohydrates can provide you with glucose to support both bodily functions and physical activity. Look into the options below:

Yogurt

As an excellent source of calcium and carbohydrates, yogurt is one of the best healthy road trip snacks. You’ll find that most options contain between 25 and 30 grams of carbohydrates per cup. The best ones will contain low levels of sugar.

Dried Fruit

You have plenty of options for dried fruits. These include raisins, figs, dates, and cherries, just to name a few. Quality sources of dried fruit should contain adequate levels of vitamins, minerals, and dietary fiber. Best of all, you can find dried fruit in trail mix or other kinds of snack mixes. Make sure you use a fully-sealed container.

Pretzels

If you’re looking for something quick and convenient, then pretzels are your best friend. These snacks are loaded with carbohydrates, having 23 grams in a single-ounce portion. That said, you should limit your consumption since they contain high amounts of sodium.

Sweet Potatoes

Sweet potatoes are loaded with various vitamins, potassium, and antioxidants. One cup of 200 grams provides approximately 41 grams of carbohydrates, along with four grams of protein.      

High-Fat Healthy Snacks

When chosen carefully, you can find high-fat nutritional snacks that are low in sugar and are normally less processed than unhealthy items. Take a look at the options below:

Avocados

Avocados are known for their heart-healthy monounsaturated fat and include high levels of fiber, potassium concentrations, and antioxidant compounds. If you do decide to bring some for your trip, make sure you rinse them before packing them in a cooler. 

Hard-Boiled Eggs

You can never go wrong with some hard-boiled eggs for protein intake and fat-soluble vitamins. You can peel, boil, and store them in either a cooler or refrigerator. 

Nuts

Here’s some good news about nuts: those who eat them regularly have lower levels of inflammation related to heart disease. They are also high in healthy fats and protein. Make sure to limit the amount you eat inside your vehicle to avoid making a large mess.

Dark Chocolate

Who doesn’t like some good-old tasty chocolate as a snack? Dark ones are loaded with fat, fiber, and antioxidants. If you want healthy options, look for dark chocolate that contains large amounts of cocoa since these ones have high levels of nutrients and low sugar. 

Embark With Cruise America

That does it for our guide on road trip snacks. We know that you’re eager to get your grocery list finalized so you can start focusing on your adventure. Here at Cruise America, we can help get you going with a reliable vehicle. 

We offer customized RV rentals with self-contained amenities designed to maximize the feeling of home on the road.

Want to learn more? Contact us and let us help you embark on your adventure.